Embrace your body and celebrate the unique qualities that make girls rock! Each class will begin with great music and non-competitive fitness activities (cardio routines, fitness stations and yoga!). Afterwards, we’ll chat about the things that matter most to you: navigating friendships, balancing stress, body image, strategic study tips, just to name a few. Share or just listen – no pressure! Eighth grade girls will visit to share their experiences and special guests from the community will offer their expert advice to help you build your ‘toolkit’ for surviving middle-school life.  A special self-defense workshop is included and we will end the session with a fun snow tubing adventure!  LIMITED TO THE FIRST 15  GIRLS to register. Must be in grades 6 or 7.